Instructor

Kenny Hensley

Free Spirit Kyokushin — Culpeper, VA

I have trained Kyokushin karate for 10 years under Sensei Nicolae Toma, Chief Instructor of Capital Kyokushin. My black belt grading was conducted by Shihan Satoshi Yui, 7th Dan.

I teach traditional Kyokushin and practical self-defense, including women’s self-defense. Training is full-contact in spirit and careful in practice: kihon, kata, kumite, and conditioning.

NASM certifications

• Certified Personal Trainer (CPT)

• Certified Nutrition Coach (CNC)

• Corrective Exercise Specialist (CES)

• Women’s Fitness Specialization

• Stretching and Flexibility Coach

• MMA Conditioning Coach

Those credentials support how we train: strength, mobility, recovery, and conditioning that fits karate.

Start training

Two weeks free. Print and sign the waiver and bring it to the first class. A parent or guardian must sign for anyone under 18.

Email: Freespiritkyokushin@gmail.com

Coming soon to Culpeper, VA 22701

Osu.